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WODMetcon (Time)50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used

WODMetcon (Time)5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups

WODMetcon (Time)101 Hang Power Cleans For Time *Every Time You Drop The Bar 200M Run or 300M Row* 10 Min EMOM 30 Sec Planks 95/65lbs

WODMetcon (Time)7 rounds 7 DB floor press 7 K2E 14 DB C/J 7 each arm

WODMetcon (Time)4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run