Monthly Archives: August 2023

CrossFit - Fri, Sep 1Back Squat (1x10 @ 60%)Back Squat (1x8 @65%)Back Squat (1x8 @70%)Back Squat (1x8 @75%)Front Squat (1x5 @60%)Front Squat (1x5 @65%)Front Squat…

CrossFit - Thu, Aug 31Morrison (Time)50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood) In honor of…

CrossFit - Wed, Aug 30Metcon (Time)5 Rounds20 DB Snatch 65/45 10 each arm15 K2E 10 Deadlift 225/18530 Cal Bike

CrossFit - Tue, Aug 29Shoulder Press (5x8 working sets)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP8 Push press 135/9510 Pull ups12 Weighted step ups 53/35…

CrossFit - Mon, Aug 28Back Squat (1x10 @ 60% )Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @…

CrossFit - Sun, Aug 27Metcon (5 Rounds for reps)5 Rounds 20 KBs 53/35 20 HRPU20 KB SDHP 400m Run 7 minutes to Complete (rest the…

CrossFit - Sat, Aug 26Metcon (AMRAP - Rounds and Reps)40 Minute AMRAP 5 Squat Clean Thrusters 135/95 10 C2B Pull ups 5 HSPU 10 Pendlay…

CrossFit - Fri, Aug 25Sumo Deadlift (5x8 Working Sets )Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 5 Strict Pull ups 5 Renegade Rows 50/3510…

CrossFit - Thu, Aug 24This Or This (Time)4 Rounds50 Cal Bike15 Burpees20 T2B25 Box Jumps 24/20

CrossFit - Wed, Aug 23Metcon (Time)5 Rounds 1000m Row 10 KBs left arm 53/3510 KB Press left arm 10 KBs right arm 10 KB Press…