CrossFit WOD, March 1, 2020
WODMetcon (AMRAP - Rounds and Reps)20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU
WODMetcon (AMRAP - Rounds and Reps)20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU
WODMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups…
WODMetcon (AMRAP - Rounds and Reps)24 Minute AMRAP 7 Power Snatch 115/85 24 Lunges 7 Ring Dips 14 Cal Bike
WODCleans and Core 6 (Time)20 Squat Cleans 135/95 20 T2B 20 Power Cleans 135/95 20 K2E 15 Squat Cleans 155/115 15 T2B 15 Power Cleans…
WODMetconMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53# In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died…
WODMetcon (Weight)10 minute EMOM 5 Thrusters 135/95 Metcon (AMRAP - Reps)10 Minute EMOM 5 pull ups
WODMetcon (Time)2 Rounds 500m Row 12 Deadlifts 9 Hang power cleans 6 S2OH 500m Row 12 Deadlifts 9 Hang power cleans 6 S2OH 2 minute…
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 5 Burpees 7/11 cal ? 9 CFSU
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm
WODMetcon (Time)6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40