March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts July 14, 2023 CrossFit WOD, July 15, 2023 December 1, 2022 CrossFit WOD, December 2, 2022 July 24, 2022 CrossFit WOD, July 25, 2022