March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts January 5, 2021 CrossFit WOD, January 6, 2021 June 8, 2023 CrossFit WOD, June 9, 2023 August 11, 2021 CrossFit WOD, August 12, 2021
