March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts December 10, 2023 CrossFit WOD, December 11, 2023 June 14, 2022 CrossFit WOD, June 15, 2022 September 5, 2021 CrossFit WOD, September 6, 2021
