March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts August 26, 2023 CrossFit WOD, August 27, 2023 December 4, 2021 CrossFit WOD, December 5, 2021 September 14, 2022 CrossFit WOD, September 16, 2022
