March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts July 27, 2021 CrossFit WOD, July 28, 2021 February 4, 2023 CrossFit WOD, February 5, 2023 September 2, 2021 CrossFit WOD, September 3, 2021
