March 16, 2020 admin wods WOD Metcon (Time) 5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups Related Posts July 18, 2021 CrossFit WOD, July 19, 2021 August 6, 2023 CrossFit WOD, August 7, 2023 September 1, 2021 CrossFit WOD, September 2, 2021
