WOD
Metcon (Time)
101 Hang Power Cleans For Time
*Every Time You Drop The Bar 200M Run or 300M Row*
*Every Time You Drop The Bar 200M Run or 300M Row*
10 Min EMOM
30 Sec Planks
95/65lbs
10 Min EMOM
30 Sec Planks
95/65lbs