March 13, 2020 admin wods WOD Metcon (Time) 4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run Related Posts February 9, 2023 CrossFit WOD, February 10, 2023 May 2, 2022 CrossFit WOD, May 3, 2022 June 7, 2022 CrossFit WOD, June 8, 2022