March 13, 2020 admin wods WOD Metcon (Time) 4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run Related Posts April 22, 2022 CrossFit WOD, April 23, 2022 April 3, 2022 CrossFit WOD, April 5, 2022 November 21, 2021 CrossFit WOD, November 22, 2021