March 13, 2020 admin wods WOD Metcon (Time) 4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run Related Posts October 17, 2022 CrossFit WOD, October 18, 2022 April 4, 2023 CrossFit WOD, April 5, 2023 May 3, 2022 CrossFit WOD, May 4, 2022