March 13, 2020 admin wods WOD Metcon (Time) 4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run Related Posts May 31, 2022 CrossFit WOD, June 1, 2022 January 10, 2024 CrossFit WOD, January 11, 2024 January 30, 2021 CrossFit WOD, January 31, 2021