March 13, 2020 admin wods WOD Metcon (Time) 4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run Related Posts April 17, 2021 CrossFit WOD, April 18, 2021 January 22, 2021 CrossFit WOD, January 23, 2021 March 7, 2024 CrossFit WOD, March 8, 2024