Monthly Archives: December 2022

CrossFit - Sat, Dec 31New Year————Same You (6 Rounds for reps)<p>6 Rounds</p><p>400m Run</p><p>15 KBs 70/53</p><p>15 GHDSU or CFSU</p><p>10 Burpee box jumps 24/20</p><p>10 C2B Pull ups</p>

CrossFit - Fri, Dec 30Bear Complex (12x1 Building to a Heavy Set)Power Clean Front Squat Push Press Back Squat Second Push Press

CrossFit - Thu, Dec 29Bench Press (7x7 Working sets )Ring Dips (7x7 )2k Row (Time)Max Effort 2k Row

CrossFit - Wed, Dec 28Metcon (10 Rounds for reps)<p>10 to 1 of</p><p>Deadlift 275/200</p><p>T2B</p><p>Box Jump 24/20</p><p>after each round do 10 cal on the bike</p>

CrossFit - Tue, Dec 27Metcon (10 Rounds for reps)<p>10 Minute EMOM</p><p>5 Thrusters 135/95</p>Metcon (AMRAP - Rounds and Reps)<p>15 Min AMRAP</p><p>5 Pull ups</p><p>15 Cal row</p><p>5 DB…

CrossFit - Mon, Dec 26Case of the Mondays (Time)4 Rounds 800 m Run 25 Wall Balls 20/14 25 Ring Push Ups 25 Air Squats Depth-…

CrossFit - Sat, Dec 2412 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall…

CrossFit - Fri, Dec 23Metcon (3 Rounds for reps)<p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p>

CrossFit - Thu, Dec 22Hotel Hell (Time)100 DB squat Clean Thrusters 35/25 At the top of each minute 5 Burpees

CrossFit - Wed, Dec 21Turkish Get Up (10 sets of 2 for each arm )Metcon (5 Rounds for reps)<p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain…