Monthly Archives: September 2020

WODWeightliftingClean cluster (10x1)1 power clean 1 hang clean 1 squat clean Unbroken

WODMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 20 Box jumps 24/20 20 Cal Row 20 T2B 20 Push Press 115/85

WODWeightliftingBack Squat (5x5)WeightliftingFront Squat (5x5)Metcon (3 Rounds for reps)3 Rounds 20 cal Bike 1 minute rest between rds

WODStorm (Time)Buy In 1500m Row Into 4 Rounds of 20 Wall Balls 20/14 15 Burpees 10 Pull ups Cash out 1500m Row

WOD2 BARS (Time)5 Rounds 500m Row 10 Thrusters 95/65 2 Power Cleans 225/155

WODMetcon (Time)4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU

WODMetcon (AMRAP - Rounds and Reps)25 minute AMRAP 200 m Run 15 Ring push ups 12 DB hang snatch 60/40 6 ea arm 9 Goblet…

WODWeightliftingFront Rack Lunge (5x10 each leg)Metcon (10 Rounds for reps)10 Rounds 250m row 30 second rest after each round

WODMetconHONEY BADGER (Time)5 Rounds 20 CFSU 8 Deadlifts 135/95 6 Hang Power Cleans 135/95 4 Push Jerks 135/95 400M Run

WODMetcon (Time)5 Rounds 25 Cal Row 20 Wall Balls 20/14 15 T2B 10 Hang Power Snatch 115/85