Monthly Archives: March 2023

CrossFit - Sat, Apr 1ABBY……(This Is Not a Joke) (Time)<p>Buy In: 1 Mile Run</p><p>5 Rounds of</p><p>4 Deadlifts</p><p>4 Hang Cleans</p><p>4 Squat Cleans</p><p>20 Hollow Rocks</p><p>Cash Out: 2…

CrossFit - Fri, Mar 31It’s not my birthday (Weight)<p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p>

CrossFit - Thu, Mar 30Rest when you’re Dead (6 Rounds for reps)<p>6 Rounds ( Every 6minutes complete)</p><p>250mRow</p><p>20 KBs53/44</p><p>10Burpee Box jumps overs 24/20</p>

CrossFit - Wed, Mar 29Metcon (Time)<p>400m Run</p><p>20 Bench Press 135/95</p><p>20 T2B</p><p>40 Mountain climbers</p><p>800m Run</p><p>10 Bench Press 135/95</p><p>10 T2B</p><p>40 Mountain climbers</p><p>400m Run</p><p>20 Bench Press 135/95</p><p>20 T2B</p><p>40…

CrossFit - Tue, Mar 28Power Clean (8x2 )

CrossFit - Mon, Mar 27

CrossFit - Sun, Mar 26The Manny (AMRAP - Rounds and Reps)25 min AMRAP 500m Row 8 Single Arm DB S2OH Suitcase carry down and back…

CrossFit - Sat, Mar 25Weekend Warrior (Time)800m Run 50 Burpees 800m Run 50 CFSU 800m Run 50 Squat Clean Thrusters 95/65 800m Run

CrossFit - Fri, Mar 24Snatch Grip Deadlift (7x7 AHAP)Metcon (Time)<p>5 Rounds</p><p>5 Snatch grip Deadlift 135/95</p><p>5 Power Snatch 135/95</p><p>20 Cal Row</p>

CrossFit - Thu, Mar 23Metcon (Time)<p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p>