CrossFit WOD, March 13, 2020
WODMetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo,…
CrossFit WOD, March 12, 2020
WODWeightliftingBear Complex (12x1)Power Clean Front Squat Push Press Back Squat Second Push Pressbuild to a heavy singleCleans and core (Time)150 CFSU every time you stop…
CrossFit WOD, March 11, 2020
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row
CrossFit WOD, March 10, 2020
WODMetcon (Time)Run 1 Mile 100 Burpees Ride 3 Miles 35 Minute cap
CrossFit WOD, March 9, 2020
WODMetcon (3 Rounds for reps)3 Rds 2 Min to Complete 15 Cal Rower Remaining Time - Deadlifts 135/95 2 Min Rest 2 Min to Complete…