March 14, 2020 admin wods WOD Metcon (Time) 7 rounds 7 DB floor press 7 K2E 14 DB C/J 7 each arm Related Posts November 16, 2022 CrossFit WOD, November 17, 2022 December 22, 2019 CrossFit WOD, December 23, 2019 July 24, 2021 CrossFit WOD, July 25, 2021