Monthly Archives: December 2023

CrossFit - Sat, Dec 30New Year———Same You! Or Let’s GOOOO!! (Checkmark)5 Rounds (Partner) You Go I Go1 Minute KBs 53/351 Minute Wall Balls 20/141 Minute…

CrossFit - Fri, Dec 29Bench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x6 @ 80%)Bench Press (1x6 @ 85% )Dumbbell Fly (4x20)Bitch Tits…

CrossFit - Thu, Dec 28Metcon (Weight)40 Minute EMOMMin 1: 6 Renegade Rows 35/25Min 2: 9 Box Jumps 24/20Min 3: 12 Cal BikeMin 4: Rest

CrossFit - Wed, Dec 27Badger (Time)3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lb In honor of Navy…

CrossFit - Tue, Dec 26Deadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 80% )Deadlift (1x6 @ 85%)Good Mornings (5x6)Dumbbell RDL (4x10)

CrossFit - Sat, Dec 2312 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall…

CrossFit - Fri, Dec 22

CrossFit - Thu, Dec 21It’s a Numbers Game (5 Rounds for reps)5 Rounds 10 T2B 7 DB Snatch EACH Arm 70/4514 Cal Bike 7 Goblet…

CrossFit - Wed, Dec 20Metcon (Weight)10 Round EMOM Min 1: 12 KBs 70/53Min 2: 6 Pull ups Min 3: 3 Wall Walks

CrossFit - Tue, Dec 19What does this Train (AMRAP - Rounds and Reps)30 Minute AMRAP10 Ground to overhead 115/8515 GHDSU20 HRPU30 Cal Row