Monthly Archives: May 2023

CrossFit - Thu, Jun 1Metcon (Time)3 Rounds800m Run30 KBs 53/4430 Lunges30 Mountain climbers28 Minute Cap

CrossFit - Wed, May 31Cleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after…

CrossFit - Tue, May 30Metcon (AMRAP - Rounds and Reps)30 minute AMRAP10 DB Snatch each arm 60/4010 T2B10 Ring Dips400m Run

CrossFit - Mon, May 29

CrossFit - Sat, May 27Metcon (AMRAP - Reps)25 Minute AMRAP7 ManMakers 35/2530 Mountain Climbers200ft front rack KB carry AHAP400m run.

CrossFit - Sun, May 28Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or…

CrossFit - Fri, May 26Metcon (Time)100 Box Jumps 24/20top of every minute do:5 T2B

CrossFit - Thu, May 25Metcon (Time)5 Rounds20 KBs 70/5310 Burpee pull ups400m Run

CrossFit - Wed, May 24Sumo Deadlift (8x4 AHAP)Metcon (Time)5 Rounds10 SDHP 95/6510 Push press20 CFSU20 Cal Bike

CrossFit - Tue, May 23Dumbbell bench press (7x7 AHAP)Dumbbell pullovers (8x5)Metcon (AMRAP - Rounds)10 Minute AMRAP5 pull ups10 push ups15 Air squats