March 17, 2020 admin wods WOD Metcon (Time) 50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used Related Posts December 27, 2020 CrossFit WOD, December 28, 2020 September 6, 2021 CrossFit WOD, September 7, 2021 December 9, 2022 CrossFit WOD, December 10, 2022