March 17, 2020 admin wods WOD Metcon (Time) 50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used Related Posts March 21, 2021 CrossFit WOD, March 22, 2021 September 14, 2022 CrossFit WOD, September 16, 2022 December 15, 2023 CrossFit WOD, December 16, 2023