March 17, 2020 admin wods WOD Metcon (Time) 50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used Related Posts October 13, 2022 CrossFit WOD, October 14, 2022 April 5, 2023 CrossFit WOD, April 6, 2023 June 30, 2022 CrossFit WOD, July 1, 2022
