March 17, 2020 admin wods WOD Metcon (Time) 50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used Related Posts July 14, 2021 CrossFit WOD, July 18, 2021 July 15, 2022 CrossFit WOD, July 16, 2022 January 5, 2023 CrossFit WOD, January 6, 2023
