Monthly Archives: November 2022

CrossFit - Thu, Dec 1Metcon (Time)<p>300 KBs for time!&nbsp;<br />7 Burpees every time you put down the KB&nbsp;</p><p>70/53</p>

CrossFit - Wed, Nov 30Thruster (5-4-3-2-1 working sets Pull up warm up between sets. )Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit - Tue, Nov 29Metcon (Time)<p>10 Minute AMRAP&nbsp;</p><p>12 Wall Balls 20/14</p><p>3 Power Cleans 225/155&nbsp;</p><p> </p><p>Rest 5 Minutes&nbsp;</p><p> </p><p>10 Minute AMRAP&nbsp;</p><p>12 Cal Bike&nbsp;</p><p>3 Power Cleans 225/155</p>

CrossFit - Mon, Nov 28Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front…

CrossFit - Sun, Nov 27Metcon (Time)<p>6 Rounds</p><p>15 Power Snatch 65/45</p><p>15 CFSU</p><p>500m Row</p><p>15 Box jumps 24/20&nbsp;</p><p>15 HRPU</p>

CrossFit - Sat, Nov 26Day before takeoff (AMRAP - Rounds and Reps)<p>5 HSPU</p><p>5 Squat Clean Thrusters 135/95</p><p>10 Burpees over Bar&nbsp;</p><p>10 T2B&nbsp;</p><p>20 Cal Bike&nbsp;</p><p>40 Minute AMRAP&nbsp;</p>

CrossFit - Fri, Nov 25Deadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Sumo Deadlift (5x5 Working Sets )Metcon…

CrossFit - Wed, Nov 23Metcon (Time)<p>3 Mile Bike</p><p>3200m Row</p><p>1 Mile Run&nbsp;&nbsp;</p>

CrossFit - Tue, Nov 22Cleans and Core 6 (Time)20 Squat Cleans 135/95 20 T2B 20 Power Cleans 135/95 20 K2E 15 Squat Cleans 155/115 15…

CrossFit - Mon, Nov 21Back Squat (1x5 @ 60%)Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%)Front…