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WODMetcon (Time)10 Rounds 5 left arm DB Squat cleans 5 Burpees over DB 5 right arm DB Squat cleans 5 Burpees over DB

WODMetcon (AMRAP - Reps)Run 2 miles Every minute on the minute do 10 Air Squats Count your squats

WODMetcon (Time)6 Rounds 3 Wall walks 400m Run 10 KB SDHP

WODQuarantine 3 (Time)Buy In 100 DUs/300 singles Then 4 Rounds of 30 CFSU 25 KBs 20 Burpees Cash Out 100 DUs/300 singles

WODQuarantine 2 (Time)5 rounds 400m run 20 DB hang cleans 10 ea arm 20 DB S2OH 10 ea arm 20 lunges holding DB 10 ea…