Monthly Archives: January 2024

CrossFit - Thu, Feb 1getER Done (Time)10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30

CrossFit - Wed, Jan 31Bulgararian split squats (4x10)With KBS 4 sets 10 reps each leg White Caps (AMRAP - Rounds and Reps)20 Minute AMRAP 21…

CrossFit - Tue, Jan 30Don’t try Me (AMRAP - Rounds and Reps)4- 8 Minute AMRAPs with 2 minute Rest between Rounds 2 Wall Walks 4…

CrossFit - Mon, Jan 29Deadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80% )Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Snatch Grip Deadlift (4x5 AHAP…

CrossFit - Sun, Jan 28Metcon (Calories)Cash in 5 Minute max cal row into 100 Renegade rows 35/25 Top of every minute do 5 T2B Cash…

CrossFit - Sat, Jan 27Metcon (Time)4 Rounds Partner work (You go, I go on all but the Run) 5 Thrusters 95/655 SDHP 95/655 Hang power…

CrossFit - Fri, Jan 26Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Bench Press (1x5 @ 80%)Dumbbell pullovers (5x10)Prison Press (5x8)

CrossFit - Thu, Jan 25Metcon (Weight)10 Round EMOMMin 1: 4 Power Snatch (AHAP)Min 2: 12 KBs (AHAP)Min 3: 30 DUs/90 singles

CrossFit - Mon, Jan 22Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80% )Sumo Deadlift (5x8 )Single leg KB Deadlift (4x10…

CrossFit - Sun, Jan 21Metcon (AMRAP - Rounds and Reps)28 Minute AMRAP 400m Run 10 Pendlay Rows 155/11530 Wall Balls 20/14 10 Ring Dips