Monthly Archives: November 2023

CrossFit - Fri, Dec 1Kettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each…

CrossFit - Thu, Nov 30Bulgararian split squats (5x8 each leg)With KBS 4 sets 10 reps each leg Single leg KB Deadlift (5x10 each leg)10 Reps…

CrossFit - Wed, Nov 29I’m Not 51 (Time)3 Rounds 400m Run 10 Power Cleans 135/95 10 Box Jumps 24/20 Into 2 Rounds 800m Run 10…

CrossFit - Tue, Nov 28Metcon (Weight)10 Round EMOM Min 1: 5 Bench Press 205/135Min 2: 8 Renegade Rows 35/25Min 3: 12/10 cal Bike Min 4:…

CrossFit - Mon, Nov 27Polar Plunge (Time)5 Rounds 7 Deadlift 275/205Last DL Do a 60 second Stactic hold 10 T2B 20 HRPU 15 Wall Balls…

CrossFit - Sun, Nov 26Metcon (Time)4 Rounds 5 Squat Cleans 155/11510 Pendlay Rows 155/11515 Box Jumps 24/20 20 Cal Bike 2 Minute Rest after each…

CrossFit - Sat, Nov 25Fluffy (Time)4 Rounds 800m Run (Together) You GO I GO on all 10 KB Thrusters left arm 53/3510 Pull ups 10…

CrossFit - Fri, Nov 24Burnt Turkey 30 Minute AMRAP 10 DB Clean & Jerk 53/35 10 each arm 20 Cal Bike 10 Burpees 20 Cal…

CrossFit - Wed, Nov 22Cleans and Core 7 (Weight)20 Minutes to complete 3x3 3x2 and whatever needed to hit a heavy single Squat Clean 5…

CrossFit - Tue, Nov 21Metcon (Weight)10 Round EMOM Min 1: 10 DB Bench press AHAP Min 2: 10 weighted step ups hold one DB (5…