Monthly Archives: August 2020

WODMetcon (Time)20 Minutes to complete 100 Body weight Back Squats Metcon (Time)3 Rounds 25 Cal Bike 25 Pylo Push ups to 45lbs plates

WODWeightliftingPower Clean (1x1)20 minutes to build to a 1 Rep max Metcon (AMRAP - Rounds and Reps)10 minute AMRAP 5 Power cleans 155/105 200m run…

WODMetcon (AMRAP - Rounds and Reps)24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike

WODMetcon (Time)2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU

WODWeightliftingSnatch Grip Deadlift (6x5)Metcon (Time)60 Cal Row 30 K2E 15 Man Makers 35/25

WODMetcon (Time)4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees

WODMetconHammer (5 Rounds for reps)5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90…

WODWeightliftingBack Squat (1x2)20 minutes to build to a heavy double Metcon100 calorie ride (Time)100 cal ride

WODMetcon (Time)4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44

WODMetconKOZ Mash Up (Time)For Time: 500 m Row 15-9-6 Deadlift Push press 500 m Row 15-9-6 Hang Power Cleans Burpees over bar 500 m Row…