Monthly Archives: August 2022

WODYesterday DONT mean SH*T (Time)12 To 1 of Bench Press 155/115 Deadlift 255/175 End of each round do 12 cal Bike

WODBills Mad Mad Mind (Time)Buy In 800m Run 5 Rounds 21 DB Hang cleans (heavier is better) 15 wall Balls 20/14 9 Burpees box jumps…

WODWeightliftingPush Press (7x7)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53

WODWeightliftingBack Squat (4x15)Metcon (Time)4 Rounds 25 Air Squats 5 Wall walks 25 CFSU

WODMetcon (Time)5 Rounds 15 cal bike 10 Renegade Rows 35/25 15 Goblet Squats 53/35 10 K2E

WODMetcon (Time)PARTNER Partner 1: 5 Squat Cleans 155/115 Partner 2: 10 Burpees 200m Run is together 10 ROUNDS

WODMetcon (Time)2 Mile Bike 1600m Row 1 Mile Run

WODWeightliftingSumo Deadlift (6x10)Single leg KB Deadlift (3x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (Time)21-15-9 of Box jumps 24/20 T2B

WODWeightliftingShoulder Press (6x8)Metcon (Time)5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run

WODMetcon (Time)4 Rounds 20 Cal Bike 20 KBs 20 CFSU 20 Cal Row 20 Wall Balls 20 KB SDHP RX’ed 53/35