CrossFit WOD, May 1, 2020
WODMetcon (Time)200 Air Squats at the top of every minute do 2 HSPU
WODMetcon (Time)200 Air Squats at the top of every minute do 2 HSPU
WODWeightliftingSplit leg squats (5x8)Split leg KB Squats 5x8 MetconKettleHell (AMRAP - Rounds and Reps)20 Minute AMRAP 10 KB Deadlifts ( KB each hand ) 10…
WODMetcon (Time)4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm
Wodlock down (3 Rounds for reps) 7 Minutes to complete each of these 3 rounds round 1 800m run remaining time max push ups round…
WODMetcon (AMRAP - Rounds)10 Round EMOM Min 1: 8 Burpees Min 2: 10 Goblet Squats Min 3: 12 CFSU
WODMetcon (Time)5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks
WODMetconMetcon (AMRAP - Rounds and Reps)40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU
WODMetcon (Time)100 KBs 100 walking lunges 100 KB SDHP 1 mile Run
WODMetcon (Time)4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS
WODMetcon (8 Rounds for reps)8 Rounds 400m Run Rest 2 minutes after each Run.