CrossFit WOD, August 1, 2021
WODMetcon (Time)21 Thrusters 95/65 21 Pull ups 800m run 15 Thrusters 95/65 15 Pull ups 800m run 9 Thrusters 95/65 9 Pull ups 800m run
WODMetcon (Time)21 Thrusters 95/65 21 Pull ups 800m run 15 Thrusters 95/65 15 Pull ups 800m run 9 Thrusters 95/65 9 Pull ups 800m run
WODCookies & Donuts (Time)Partner up 5 Rounds you go/ i go style on All 8 Power Cleans 155/115 16 Wall Balls 20/14 8 Burpee Box…
WODWeightliftingBench Press (5x10)Bench Press (4x1)Or take this time to find that new 1RM ??20 rep bench (Weight)Metcon5k Row (Time)Max Effort 5k Row
WODMetconIf It Burns (Time)6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups
WODWeightliftingBear Complex (20x1)Power Clean Front Squat Push Press Back Squat Second Push PressRemembering Bear 211
WODWeightliftingBench Press (1x5 @ 60%)Bench Press (1x3 @ )Bench Press (1x2 @ 80%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 95%)Bench Press (1x1 @ 102%)Dumbbell…
WODWeightliftingSumo Deadlift (7x7)Classic (AMRAP - Rounds and Reps)21 Min AMRAP 15 Banded KBs 12 Cal Bike 9 T2B
WODMetcon (AMRAP - Rounds and Reps)28 minute AMRAP 7 Manmakers 35/25 7 Box jumps 30/24 7 Pull ups 7 Wall balls 30/20 800m Run
WODMatt Terry 5 Anniversary (Time)5 Deadlift 5 Hang Cleans 5 S2OH 5 Front Squats 5 Bar over Burpees 400m Run RX'ed 135/95
WODWeightliftingBench Press (1x 5 @ 60%)Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)