Monthly Archives: June 2023

CrossFit - Sat, Jul 1Metcon (Time)Partner Work7 Rounds3 Power Snatch 135/955 Pull ups 7 Burpees over Bar200m Run partner 1 does the whole round then…

CrossFit - Fri, Jun 30PK (Time)5 Rounds for Time 10 Back Squats (225/155 lb) 10 Deadlifts (275/185 lb) 400 meter Sprint 2 minutes Rest In…

CrossFit - Thu, Jun 29The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat…

CrossFit - Wed, Jun 28Victoria (Time)5rds: 10 thrusters 95/65 14 box jumps 24/20 12 SDHP (kb) 53/35 12 burpees 27 kbs 53/35

CrossFit - Tue, Jun 27Bench Press (8x5 AHAP)Prison Press (5x10)2k Row (Time)Max Effort 2k Row

CrossFit - Mon, Jun 26Front Squat (6x8 AHAP )Metcon (Time)5 Rounds 20 Air Squats 15 GHDSU 10 Cal Bike

CrossFit - Sun, Jun 25Metcon (Time)3 Rounds 7 Power Snatch 135/9515 T2B 24 HRPU 800m Run

CrossFit - Sat, Jun 24Metcon (AMRAP - Rounds and Reps)35 Minute AMRAP 21 Cal Bike 15 KBs 70/53 9 Goblet Squats 70/53 9 Power Cleans…

CrossFit - Fri, Jun 23Metcon (Time)10 Rounds 3 Wall Walks 5 Back Squats 225/1857 Pull ups 250m Row

CrossFit - Wed, Jun 21Snatch Grip Deadlift (7x5 AHAP)Metcon (Time)15 Minute AMRAP 10 KB SDHP 53/3520 Cal Bike 10 KB Snatch Ea arm 53/35