Monthly Archives: September 2023

CrossFit - Sun, Oct 1Metcon (Time)5 Rounds20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/4510 V-Ups 30 V-sit hold 400m Run

CrossFit - Sat, Sep 30Metcon (AMRAP - Rounds and Reps)Partner Work (You Go I Go On All)40 Minute AMRAP20 Wall Balls 20/1410 Power Cleans 135/9520…

CrossFit - Fri, Sep 29Back Squat (1x6 @65%)Back Squat (1x6 @75%)Back Squat (2x6 @80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @65%)Front Squat (2x5 @70%)5k Row…

CrossFit - Thu, Sep 28Metcon (AMRAP - Rounds and Reps)28 Minute AMRAP 10 KBs 53/4410 KB Bent over row each arm 10 Pass Throughs 20…

CrossFit - Wed, Sep 27Metcon (6 Rounds for reps)6 Rounds400m Run10 Hang Squat Clean Thrusters 95/65 10 T2B 10 Burpees 7 Minutes to complete each…

CrossFit - Tue, Sep 26Metcon (Weight)40 Minute EMOM Min 1: 7 Bench press 185/135Min 2: 7 Deadlift 255/185Min 3: 14 Cal Row Min 4: Rest

CrossFit - Mon, Sep 25Back Squat (1x8 @65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front Squat…

CrossFit - Sun, Sep 24Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 21 KBs 53/4415 HRPU 9 Pull ups 500m Row

CrossFit - Sat, Sep 23Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor…

CrossFit - Fri, Sep 22Back Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front…