- CrossFit WOD, March 26, 2024
CrossFit – Tue, Mar 26 Metcon (Time) 5 Rounds 8 Devils Press 35/25 10 Push Press 35/25 12 Box Jumps 24/20 400m Run
- CrossFit WOD, March 27, 2024
CrossFit – Wed, Mar 27 Linda’s Best Friend (Time) 10 to 1 of Bench 155/105 Power Clean 135/95 20 to 10 of Wall Balls 25/20 Hollow Rocks
- CrossFit WOD, March 25, 2024
CrossFit – Mon, Mar 25 Back Squat (1×8 @ 65%) Back Squat (1×6 @ 75%) Back Squat (1×4 @ 85%) Back Squat (1×4 @ 90%) Front Squat (1×5 @ 70%) Front Squat (1×4 @ 80%) Front Squat (1×3 @ 85% ) Front Squat (1×3 @ 90%)
- CrossFit WOD, March 24, 2024
CrossFit – Sun, Mar 24 Kettle Bell Fight (3 Rounds for reps) 3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break after each round
- CrossFit WOD, March 23, 2024
CrossFit – Sat, Mar 23 Saturday Energy (Partner Work) (Time) 20 Rounds (Partner Work, Do a whole Round) 1 Power Clean 1 Squat Clean 225/155 2 Muscle ups OR 4 Strict Pull ups 5 Burpees
- CrossFit WOD, March 22, 2024
CrossFit – Fri, Mar 22 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85% ) Sumo Deadlift High Pull (6×5) Metcon (Checkmark) 5 Sets of each 10 Reps of each DB Shrugs DB Side Raises DB Front Raises
- CrossFit WOD, March 21, 2024
CrossFit – Thu, Mar 21 Bench Press (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Cal Bike 10 Bench Press 135/95
- CrossFit WOD, March 20, 2024
CrossFit – Wed, Mar 20 Metcon (Weight) 40 Minute EMOM Min 1: 5 Deadlift 315/225 Min 2: 10 T2B Min 3: 200m Row Min 4: Rest
- CrossFit WOD, March 19, 2024
CrossFit – Tue, Mar 19 Chasing Greatness (6 Rounds for reps) 6 Rounds 20 Wall Balls 20/14 16 DB Snatch 60/40 8ea Arm 12 Pull ups 400m Run 6 Minutes to complete each round! Rest the remaining time
- CrossFit WOD, March 18, 2024
CrossFit – Mon, Mar 18 Back Squat (1×8 @ 65%) Back Squat (1×8 @ 70%) Back Squat (1×6 @ 80%) Back Squat (1×6 @ 85%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75% ) Front Squat (1×5 @ 80% ) Front Squat (1×5 @ 85% ) Metcon (Checkmark) 4 Rounds 25 CFSU…
Read more: CrossFit WOD, March 18, 2024
