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WODBar Hopping (Time)3 Rounds 800m Run 21 Deadlift 185/135 15 Push Press 135/95 9 SDHP 95/65

WODMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

WODMatt's A "G" (Time)2 Rounds 1 Mile Run 40 KB SDHP 53/44 40 Wall Balls 20/14 1000m Row 20 Burpees 20 KB snatch 10 each…

WODWeightliftingBack Squat (1x6 @ 65%)Back Squat (1x6 @ 75%)Back Squat (2x6 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon…

WODMetcon (Time)3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20