WOD
Weightlifting
Back Squat (1×6 @ 65%)
Back Squat (1×6 @ 75%)
Back Squat (2×6 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
5 Rounds
750m row
15 KBs 53/35
20 CFSU
30 Air squats to med ball
750m row
15 KBs 53/35
20 CFSU
30 Air squats to med ball