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WODWeightliftingHang Power Clean (1x2)20 minutes to build to a heavy double Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP Max reps unbroken hang cleans 15…

WODWeightliftingBack Squat (1x8 @ 65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front Squat (1x4 @ 80%)Front…

WODMetcon (Time)2500m Row at the top of every minute do: 5 Burpees over the Rower Scaled option is: 3 Burpees

WODElm Street (Time)2 Rounds 10 Devils Press 200m Run 31 DB Hang Cleans 200m Run 31 DB push press 200m Run 31 DB Front squats…

WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups