November 7, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Related Posts November 11, 2020 CrossFit WOD, November 12, 2020 September 24, 2021 CrossFit WOD, September 25, 2021 October 16, 2022 CrossFit WOD, October 17, 2022