November 7, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Related Posts May 7, 2020 CrossFit WOD, May 8, 2020 March 8, 2021 CrossFit WOD, March 8, 2021 March 18, 2023 CrossFit WOD, March 19, 2023