November 7, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Related Posts July 12, 2023 CrossFit WOD, July 13, 2023 January 10, 2021 CrossFit WOD, January 11, 2021 January 28, 2024 CrossFit WOD, January 29, 2024