November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts December 1, 2020 CrossFit WOD, December 2, 2020 March 2, 2020 CrossFit WOD, March 3, 2020 March 3, 2022 CrossFit WOD, March 4, 2022