November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts January 19, 2024 CrossFit WOD, January 20, 2024 March 17, 2024 CrossFit WOD, March 18, 2024 August 25, 2023 CrossFit WOD, August 26, 2023