November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts January 3, 2023 CrossFit WOD, January 4, 2023 February 17, 2022 CrossFit WOD, February 18, 2022 October 15, 2023 CrossFit WOD, October 16, 2023