November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts September 2, 2021 CrossFit WOD, September 3, 2021 January 11, 2020 CrossFit WOD, January 12, 2020 August 30, 2021 CrossFit WOD, August 31, 2021