November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts June 21, 2020 CrossFit WOD, June 22, 2020 October 20, 2021 CrossFit WOD, October 21, 2021 December 20, 2022 CrossFit WOD, December 21, 2022