November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts June 7, 2020 CrossFit WOD, June 8, 2020 August 23, 2021 CrossFit WOD, August 24, 2021 July 11, 2021 CrossFit WOD, July 12, 2021