November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts January 4, 2024 CrossFit WOD, January 5, 2024 October 24, 2021 CrossFit WOD, October 25, 2021 July 7, 2023 CrossFit WOD, July 8, 2023