November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts May 31, 2020 CrossFit WOD, June 1, 2020 June 15, 2021 CrossFit WOD, June 16, 2021 September 12, 2022 CrossFit WOD, September 13, 2022