CrossFit WOD, November 14, 2020
WODIts A GREAT DAY (Time)4 Rounds 1 Minute Plank 5 Wall Walks 6 DB hang power cleans 50/35 9 DB Squat cleans 12 DB deadlifts…
CrossFit WOD, November 13, 2020
WODWeightliftingBack Squat (1x4 @ 75%)Back Squat (3x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)MetconLIL Devil (AMRAP - Rounds…
CrossFit WOD, November 11, 2020
WODClean that Snatch (4 Rounds for reps)200m run 10 Power Cleans 115/85 10 T2B 10 Power Snatch 115/85 200m run 7 Minutes to Complete each…
CrossFit WOD, November 10, 2020
WODWeightliftingBack Squat (1x6 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x3 @ 90%)Back Squat (1x2 @ 95%)Front Squat (1x5 @ 65%)Front Squat (1x4 @ 75%)Front…