November 8, 2020 admin wods WOD Bar Hopping (Time) 3 Rounds 800m Run 21 Deadlift 185/135 15 Push Press 135/95 9 SDHP 95/65 Related Posts July 1, 2021 CrossFit WOD, July 2, 2021 November 1, 2020 CrossFit WOD, November 2, 2020 January 20, 2023 CrossFit WOD, January 21, 2023