November 8, 2020 admin wods WOD Bar Hopping (Time) 3 Rounds 800m Run 21 Deadlift 185/135 15 Push Press 135/95 9 SDHP 95/65 Related Posts March 9, 2023 CrossFit WOD, March 10, 2023 April 28, 2020 CrossFit WOD, April 29, 2020 June 11, 2022 CrossFit WOD, June 12, 2022