November 8, 2020 admin wods WOD Bar Hopping (Time) 3 Rounds 800m Run 21 Deadlift 185/135 15 Push Press 135/95 9 SDHP 95/65 Related Posts March 29, 2021 CrossFit WOD, March 30, 2021 October 12, 2021 CrossFit WOD, October 13, 2021 September 29, 2023 CrossFit WOD, September 30, 2023