CrossFit WOD, April 13, 2021
WODWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Snatch Grip Deadlift (5x5)MetconHard Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5…
CrossFit WOD, April 12, 2021
WODMetcon (2 Rounds for reps)2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest
CrossFit WOD, April 11, 2021
WODManny Special (Time)2-4-6-8-10-12-14-16-18-20 Deadlift 185/155 Burpees facing Bar 200m run after each round
CrossFit WOD, April 10, 2021
WODMetconBauman (3 Rounds for reps)Teams of 2: 9 min amrap: 100 m sandbag run TTB 2min rest 8 min amrap : 100 m OH plate…
CrossFit WOD, April 9, 2021
WODWeightliftingDeadlift (1x5 @ 65%)Deadlift (3x5 @ 75%)deficit deadlifts (Weight)deficit deadlift 6x6Stiff leg deadlift (4x8)Stiff leg deadlift Metcon (Time)10 Rounds 250m row 10 DB Thrusters 30/20…