WOD
Weightlifting
Deadlift (1×5 @ 60%)
Deadlift (1×5 @ 65%)
Deadlift (1×5 @ 70%)
Deadlift (1×5 @ 75%)
Snatch Grip Deadlift (5×5)
Metcon
Hard Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45 pound plate
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45 pound plate