April 11, 2021 admin wods WOD Metcon (2 Rounds for reps) 2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest Related Posts July 19, 2021 CrossFit WOD, July 20, 2021 March 18, 2024 CrossFit WOD, March 19, 2024 January 2, 2022 CrossFit WOD, January 3, 2022