April 11, 2021 admin wods WOD Metcon (2 Rounds for reps) 2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest Related Posts May 10, 2020 CrossFit WOD, May 11, 2020 June 6, 2020 CrossFit WOD, June 7, 2020 March 15, 2024 CrossFit WOD, March 16, 2024