April 11, 2021 admin wods WOD Metcon (2 Rounds for reps) 2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest Related Posts September 13, 2020 CrossFit WOD, September 14, 2020 March 25, 2021 CrossFit WOD, March 26, 2021 January 14, 2023 CrossFit WOD, January 15, 2023