April 11, 2021 admin wods WOD Metcon (2 Rounds for reps) 2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest Related Posts September 14, 2023 CrossFit WOD, September 15, 2023 October 14, 2021 CrossFit WOD, October 15, 2021 May 5, 2020 CrossFit WOD, May 6, 2020