April 11, 2021 admin wods WOD Metcon (2 Rounds for reps) 2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest Related Posts February 20, 2023 CrossFit WOD, February 21, 2023 June 23, 2023 CrossFit WOD, June 24, 2023 October 16, 2022 CrossFit WOD, October 17, 2022