April 11, 2021 admin wods WOD Metcon (2 Rounds for reps) 2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest Related Posts August 8, 2020 CrossFit WOD, August 9, 2020 May 5, 2022 CrossFit WOD, May 6, 2022 December 18, 2019 CrossFit WOD, December 19, 2019