April 11, 2021 admin wods WOD Metcon (2 Rounds for reps) 2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest Related Posts September 28, 2021 CrossFit WOD, September 29, 2021 September 8, 2022 CrossFit WOD, September 9, 2022 October 17, 2020 CrossFit WOD, October 18, 2020