CrossFit WOD, April 18, 2021
WODMetconManny making Sundays work (Time)2000m Row or 1 mile run 3 minute Rest into 3 Rds of 4 Hang power cleans 185/155 8 T2B 12…
CrossFit WOD, April 17, 2021
WODMetcon (Time)Partner up 5 Rounds 1 partner 200m run 2 partner dead hang Switch Partner 1 30 DUs or 90 singles Partner 2 30 KBS…
CrossFit WOD, April 16, 2021
WODWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Good Mornings (6x8)Metcon (Time)3 Rounds 1500m Row 5 C2B pull ups 10 Renegade…
CrossFit WOD, April 15, 2021
WODWeightliftingMetcon (Weight)20 minute EMOM 1 Squat clean thruster AHAPMetcon (5 Rounds for reps)10 minute EOMOM Max Cal Bike
CrossFit WOD, April 14, 2021
WODBeautiful Day (Time)4 Rounds 800m Run 11 DB Snatch right arm 60/40 11 Lunges right leg 60/40 21 Burpees 11 Lunges left leg 60/40 11…