CrossFit WOD, April 8, 2021
WODHuckleberry (5 Rounds for reps)5 Rounds 15 cal bike 10 burpees over bar 5 power snatch 115/75 1 minute rest after each round. RX+ 135/95
CrossFit WOD, April 7, 2021
WODMetconKaren meets Annie (Time)50-40-30-20-10 reps: Wall ball 20/14 to 10' target DU's CFSU 17 min cap
CrossFit WOD, April 6, 2021
WodWeightliftingDeadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Single leg KB Deadlift (4x 10 )10 Reps right leg…
CrossFit WOD, April 5, 2021
WODBig Dog (Time)10-1 of Bench press Strict pull ups Front Squat from the floor Level 1- 95/65 Level 2- 135/95 Level 3- 155/115 RX+ 185/135
CrossFit WOD, April 3, 2021
WODMetconALPHA/OMEGA (8 Rounds for reps)8 Rounds 1 Power Clean 225/175 200m Run 1 Power Clean 5 Pull ups 1 Power Clean 10 Wall Balls 25/20…