WOD
Weightlifting
Deadlift (1×5 @ 65%)
Deadlift (3×5 @ 75%)
deficit deadlifts (Weight)
deficit deadlift
6×6
6×6
Stiff leg deadlift (4×8)
Stiff leg deadlift
Metcon (Time)
10 Rounds
250m row
10 DB Thrusters 30/20
10 T2B
250m row
10 DB Thrusters 30/20
10 T2B