WOD
Metcon
Bauman (3 Rounds for reps)
Teams of 2:
9 min amrap:
100 m sandbag run
TTB
9 min amrap:
100 m sandbag run
TTB
2min rest
8 min amrap :
100 m OH plate carry 55/45
Cal ride
2min rest
16min amrap:
200 m FR KB carry 53/35
cal row