CrossFit WOD, June 2, 2022
WODMetcon (Time)7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24
CrossFit WOD, June 1, 2022
WODCheck Out My New Bar (AMRAP - Rounds and Reps)30 Minute AMRAP 3 Power Cleans 135/95 3 Hang Power Cleans 135/95 3 Push Press 135/95…
CrossFit WOD, May 31, 2022
WODMetconRecover day (Time)5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35
CrossFit WOD, May 28, 2022
WODMetcon (Time)5 Rounds 400m Run 20 KBs 53/35 10 Lunges Ea Leg 20 CFSU
CrossFit WOD, May 27, 2022
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 10 Cal bike 10 Renegade Rows 10 T2B