Blog Large Images

WODMetconMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row

WODMetcon (Time)5 Rounds 400m Run 25 Box jumps 25 CFSU

WODMetconLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

WODMetcon40 minute EMOM Min 1: 21 DUs/ 63 Singles Min 2: 15 Wall Balls 20/14 Min 3: 9 Pull ups Min 4: Rest

WODDon’t Talk At All (Time)4 Rounds 800m Run 5 Wall Walks 10 T2B 15 Burpee box jumps 24/20