June 1, 2022 admin wods WOD Metcon (Time) 7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24 Related Posts February 25, 2020 CrossFit WOD, February 27, 2020 November 16, 2020 CrossFit WOD, November 17, 2020 January 1, 2022 CrossFit WOD, January 2, 2022