June 1, 2022 admin wods WOD Metcon (Time) 7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24 Related Posts August 16, 2021 CrossFit WOD, August 17, 2021 January 31, 2021 CrossFit WOD, February 1, 2021 August 13, 2020 CrossFit WOD, August 14, 2020