June 1, 2022 admin wods WOD Metcon (Time) 7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24 Related Posts December 8, 2023 CrossFit WOD, December 9, 2023 June 7, 2020 CrossFit WOD, June 8, 2020 May 16, 2020 CrossFit WOD, May 17, 2020