June 1, 2022 admin wods WOD Metcon (Time) 7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24 Related Posts July 16, 2021 CrossFit WOD, July 17, 2021 November 2, 2021 CrossFit WOD, November 3, 2021 January 21, 2023 CrossFit WOD, January 22, 2023