June 1, 2022 admin wods WOD Metcon (Time) 7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24 Related Posts November 13, 2023 CrossFit WOD, November 14, 2023 May 15, 2020 CrossFit WOD, May 16, 2020 May 31, 2021 CrossFit WOD, June 1, 2021