May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts October 6, 2023 CrossFit WOD, October 7, 2023 April 10, 2021 CrossFit WOD, April 11, 2021 September 7, 2020 CrossFit WOD, September 8, 2020
