May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts April 3, 2022 CrossFit WOD, April 5, 2022 February 28, 2023 CrossFit WOD, March 1, 2023 September 26, 2023 CrossFit WOD, September 27, 2023
