May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts July 2, 2020 CrossFit WOD, July 3, 2020 April 11, 2023 CrossFit WOD, April 12, 2023 February 5, 2020 CrossFit WOD, February 6, 2020
