May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts June 24, 2020 CrossFit WOD, June 25, 2020 November 13, 2023 CrossFit WOD, November 14, 2023 March 18, 2022 CrossFit WOD, March 19, 2022
