May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts October 24, 2022 CrossFit WOD, October 25, 2022 September 8, 2021 CrossFit WOD, September 9, 2021 November 6, 2021 CrossFit WOD, November 7, 2021
