May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts April 16, 2020 CrossFit WOD, April 17, 2020 December 11, 2022 CrossFit WOD, December 12, 2022 November 21, 2022 CrossFit WOD, November 22, 2022
