May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts March 1, 2021 CrossFit WOD, March 2, 2021 February 11, 2024 CrossFit WOD, February 12, 2024 January 19, 2022 CrossFit WOD, January 20, 2022
