May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts April 3, 2022 CrossFit WOD, April 6, 2022 May 30, 2023 CrossFit WOD, May 31, 2023 December 30, 2022 CrossFit WOD, December 31, 2022
