May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts August 29, 2022 CrossFit WOD, August 30, 2022 January 11, 2021 CrossFit WOD, January 12, 2021 July 23, 2023 CrossFit WOD, July 24, 2023
