May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts September 1, 2022 CrossFit WOD, September 2, 2022 June 4, 2023 CrossFit WOD, June 5, 2023 April 6, 2023 CrossFit WOD, April 7, 2023
