May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts August 19, 2021 CrossFit WOD, August 20, 2021 August 14, 2023 CrossFit WOD, August 15, 2023 October 25, 2020 CrossFit WOD, October 26, 2020
