May 30, 2022 admin wods WOD Metcon Recover day (Time) 5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35 Related Posts February 29, 2020 CrossFit WOD, March 1, 2020 October 23, 2023 CrossFit WOD, October 24, 2023 June 6, 2023 CrossFit WOD, June 7, 2023
