CrossFit WOD, June 7, 2022
WODWeightlifting20 rep bench (3x20)
CrossFit WOD, June 6, 2022
WODWeightliftingDeadlift (5x4)Sumo Deadlift (5x4)Metcon (Time)10-1 T2B 1-10 Deadlift 225/165
CrossFit WOD, June 5, 2022
WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest…
CrossFit WOD, June 4, 2022
WODMetconThe Push (AMRAP - Rounds and Reps)30 Minute AMRAP Team up Empty prowler 200m Partner 1 5 Man Makers 35/25 Partner 2 5 Deadlifts 225/155…
CrossFit WOD, June 3, 2022
WODMetcon (Time)Buy in 800m Run 4 Rounds 21 Wall Balls 20/14 15 Cal Row 9 Renegade rows 50/35 Cash out 800m Run