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WODMetcon30 minute EMOM Min 1: 15 CFSU Min 2: 12 KBs Min 3: 9 Burpees

WODMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

WODMetcon (Time)4 Rounds 20 Dumbbell Snatch 10 each arm 200m Sprint 20 Burpees

WODMetcon (Time)5 Rounds 400m run 25 ball slams 20 KBs 15 Goblet Squats

WODMetconHotel Hell (Time)100 DB squat Clean Thrusters 35/25 At the top of each minute 5 Burpees If you only have one DB or KB do…