June 10, 2020 admin wods WOD Metcon 30 minute EMOM Min 1: 15 CFSU Min 2: 12 KBs Min 3: 9 Burpees Related Posts April 15, 2022 CrossFit WOD, April 16, 2022 May 12, 2021 CrossFit WOD, May 13, 2021 July 29, 2021 CrossFit WOD, July 30, 2021