June 10, 2020 admin wods WOD Metcon 30 minute EMOM Min 1: 15 CFSU Min 2: 12 KBs Min 3: 9 Burpees Related Posts July 10, 2020 CrossFit WOD, July 11, 2020 August 21, 2023 CrossFit WOD, August 22, 2023 March 4, 2022 CrossFit WOD, March 6, 2022