June 10, 2020 admin wods WOD Metcon 30 minute EMOM Min 1: 15 CFSU Min 2: 12 KBs Min 3: 9 Burpees Related Posts February 16, 2023 CrossFit WOD, February 17, 2023 January 6, 2021 CrossFit WOD, January 7, 2021 December 2, 2021 CrossFit WOD, December 3, 2021