June 10, 2020 admin wods WOD Metcon 30 minute EMOM Min 1: 15 CFSU Min 2: 12 KBs Min 3: 9 Burpees Related Posts January 2, 2023 CrossFit WOD, January 2, 2022 August 12, 2021 CrossFit WOD, August 13, 2021 March 7, 2020 CrossFit WOD, March 8, 2020