June 10, 2020 admin wods WOD Metcon 30 minute EMOM Min 1: 15 CFSU Min 2: 12 KBs Min 3: 9 Burpees Related Posts July 8, 2020 CrossFit WOD, July 9, 2020 July 2, 2020 CrossFit WOD, July 3, 2020 January 18, 2021 CrossFit WOD, January 19, 2021