June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts March 9, 2023 CrossFit WOD, March 10, 2023 April 30, 2023 CrossFit WOD, May 1, 2023 June 3, 2020 CrossFit WOD, June 4, 2020