June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts March 10, 2024 CrossFit WOD, March 11, 2024 July 23, 2022 CrossFit WOD, July 24, 2022 June 2, 2022 CrossFit WOD, June 3, 2022