June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts March 6, 2024 CrossFit WOD, March 7, 2024 July 31, 2020 CrossFit WOD, August 1, 2020 October 11, 2021 CrossFit WOD, October 12, 2021