June 9, 2020 admin wods WOD Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Related Posts May 11, 2021 CrossFit WOD, May 12, 2021 December 9, 2021 CrossFit WOD, December 10, 2021 August 11, 2021 CrossFit WOD, August 12, 2021