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WODKelly Bodyweight Day (Time)6 Rounds 400m run 15 Push ups 15 Jump Squats 15 Sit ups 15 Lunges each leg

WODMetcon (Weight)30 minute EMOM Min 1: 5 Power Cleans Min 2: 5 Thrusters Min 3: 10 CFSU

WODMetconBradley (Time)10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 seconds In honor of U.S. Air Force Senior Airman…

WODMetcon (Time)1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out

WODMetcon (Time)4 Rounds 10 Deadlift 200m run 10 push press 200m run 10 DB snatch each arm