June 7, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m run 25 ball slams 20 KBs 15 Goblet Squats Related Posts January 2, 2020 CrossFit WOD, January 3, 2020 October 1, 2021 CrossFit WOD, October 2, 2021 June 5, 2022 CrossFit WOD, June 6, 2022