June 7, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m run 25 ball slams 20 KBs 15 Goblet Squats Related Posts July 31, 2023 CrossFit WOD, August 1, 2023 January 17, 2020 CrossFit WOD, January 18, 2020 September 23, 2022 CrossFit WOD, September 24, 2022