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WODMetcon (AMRAP - Rounds and Reps)25 minute AMRAP 200 m Run 15 Ring push ups 12 DB hang snatch 60/40 6 ea arm 9 Goblet…

WODWeightliftingFront Rack Lunge (5x10 each leg)Metcon (10 Rounds for reps)10 Rounds 250m row 30 second rest after each round

WODMetconHONEY BADGER (Time)5 Rounds 20 CFSU 8 Deadlifts 135/95 6 Hang Power Cleans 135/95 4 Push Jerks 135/95 400M Run

WODMetcon (Time)5 Rounds 25 Cal Row 20 Wall Balls 20/14 15 T2B 10 Hang Power Snatch 115/85

WODMetcon (Weight)40 minute EMOM Min 1: 5 DB Squat cleans 60/40 Min 2: 5 Burpee pull ups Min 3: 10 Cal Bike Min 4: Rest